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How much protein for lean muscle, anabolika in slowenien kaufen


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How much protein for lean muscle

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How much protein for lean muscle

34–56 g per day for the average male. 34–46 g per day for the average female. 8 to 1 gram of protein/pound of body weight. 5 grams/pound when looking to add lean mass using a calorie surplus. 2 g/lb) is a good daily protein target in this case.

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